Calm Down Cards

Empower little minds with calming tools for big emotions through The Creative Sprout’s Calm Down Cards.

Help your child navigate big feelings with confidence using The Creative Sprout’s Calm Down Cards - a thoughtfully designed set of 12 calming and mindfulness activities created to support emotional regulation in young children.

Beautifully hand-illustrated and easy to follow, these visual prompt cards gently guide children through calming exercises, breathing techniques, grounding activities, and mindful moments that help reduce overwhelm, tantrums, and meltdowns.

Designed to encourage emotional resilience and self-awareness, these versatile cards can be used during emotional moments, incorporated into calm down corners, or explored together as part of everyday learning and connection. By regularly practising the activities, children begin to build lifelong coping skills and naturally learn healthy ways to manage their emotions.

From breathing exercises to mindfulness activities and emotional reflection prompts, The Creative Sprout’s Calm Down Cards provide practical, engaging tools to support your child’s emotional wellbeing in a calm and nurturing way.

This set includes:

• 5 Finger Breathing
• Lion’s Breath
• Lazy 8 Breathing
• Flower Breathing
• Calm Down Count Down
• My Emotions Wheel
• Yoga Pose
• Mindful Scavenger Hunt
• When Someone is Bugging Me…
• Grounding Yourself Activity Ideas
• Calm Down Activity Ideas
• Draw Your Feelings Activity

Designed in Australia and printed locally in Sydney, these premium-quality cards are made to withstand everyday use while remaining beautiful and functional for family life.

• Supports emotional regulation and mindfulness skills
• Helps reduce tantrums, meltdowns, and overwhelm
• Encourages resilience, self-awareness, and calming strategies
• Includes breathing exercises, grounding techniques, and mindful activities
• Easy-to-follow visual prompts designed for young children
• Perfect for calm down corners, classrooms, therapy spaces, and home use
• Encourages healthy emotional coping skills through play-based learning
• Features 12 hand-illustrated calming and mindfulness cards
• Designed in Australia and printed locally in Sydney
• Premium A6-sized 350gsm cardstock with rounded corners