My Breath

Discover how neurodiversity can transform our world into a more colourful, creative and compassionate place.

'My Breath’ is a beautifully illustrated picture book written for children aged 4-12, that nurtures mental wellbeing by teaching the importance of breathing and its impact on our body and mind.

In an engaging and accessible way, this book teaches children:

• That all emotions are normal and a natural part of being human.
• Different breathing techniques that can help us manage our emotions.
• About the 'vagus nerve' and its role in emotional regulation.

Normalises Emotions
Acknowledges feelings like sadness and anger are natural.
Explores breathing as a tool to manage emotions and reduce uncomfortable feelings.
Encourages children to use breathing to regain control.

The Vagus Nerve
Explains how the vagus nerve links to our heart, stomach and lungs.
Explores how it helps us manage stress and emotions by activating the relaxation response.

Breathing Techniques
Practicing breathing techniques when calm is essential for children to be able to use when upset.
Guides children through simple strategies, such as belly breathing, 4-4-4 breathing and take five breathing.