My Brain First Aid
MBB-MBFA
$21.95
In Stock
Discover how neurodiversity can transform our world into a more colourful, creative and compassionate place.
My Brain First Aid is a beautifully illustrated picture book for children aged 5-12 that nurtures mental wellbeing by providing strategies for managing emotions and promoting resilience.
In an engaging and accessible way, this book teaches children that difficult emotions are a normal part of life. It explores simple and evidence-based techniques to help children cope with uncomfortable emotions, including:
- Breathing
- Mindfulness
- Growth Mindset
- Self-kindness
- Seeking Help
Normalises emotions
- Acknowledges feelings like sadness and anger are a natural. part of life.
- Explores a variety of tools to manage emotions and reduce uncomfortable feelings.
All strategies help children manage worry, sadness and emotional discomfort.
Builds Resilience
- Equips children with tools to manage emotional challenges.
- Encourages children to view setbacks as opportunities for learning and growth.
(MBB-MBFA)
| SKU | MBB-MBFA |
