Mindfulness is more than just being present, it's knowing who you are.
Who are you? Are you your thoughts? Are you your feelings? Are you your hairstyle? Is that who you are? Or are you something more? This book doesn’t just teach kids how to be present with their thoughts—it helps them learn that mindfulness can lead to understanding WHO they are and WHY that matters.
About the Author
Caverly Morgan is the founder of Presence Collective and Peace in Schools, a nonprofit that specialises in teaching mindfulness to teens and teachers alike. She has been practicing mindfulness since 1995 and created the first for credit mindfulness course in public high schools. As an artist and educator, Caverly brings insight, passion, and humor to her transformative work with students. As a teacher and public speaker, she shares the vision of liberation for all with the world at large.
Hardback Size:20 x 25cm
Printed in the USA
For Ages 9+
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